Apples and Fruits are very healthy for your diet
They contain many antioxidents and fiber your body needs. The unhealthy sugar you should avoid is the white processed sugar in cakes, cookies, pies etc….
Look online for a glycemic index. This will give you the best fruits to eat with the lowest levels so your blood sugar doesn’t spike. you WILL gain all the weight back, that’s about as effective as water fasting. Which is meant to detox your body, not for weight loss. And this diet will slow down your metabolism, so you might gain more weight when you begin to eat normally!
You should be able to eat almost unlimited fresh veggies and fruit
Weight loss is not just about calories. Apples, for instance, contain fiber and pectin, both of which keep you feeling full and partially block the absorption of fat. Several studies have shown that eating a couple of apples a day actually promotes fat loss — regardless of the color of the apple (but red apples tend to have the most antioxidants).
Your diet seems to give you few calories. Are you getting at least 1,200 a day? Too few and you’ll throw yourself into starvation mode: Your body will actually start to conserve fat. You should probably eat a little more and compensate for the extra calories by exercising daily. This doesn’t have to involve anything fancy — a 1-hour walk will do.
Apples are incredibly healthy!
Lots of people ask these kindof questions
Yes. Its okay to eat a red apple. As long as you dont eat too many
Apples are incredibly healthy!
Except lots of fruit have natural sugars
Like the really sweet ones
For example red apples
But they are perfectly fine and won’t do a thing
