Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system, causing a range of uncomfortable symptoms. Despite its prevalence, with an estimated 10-15% of the population in North America affected, the exact causes of IBS remain a mystery. However, recent research has shed light on the potential factors contributing to this condition, […]

As we age, muscle loss becomes increasingly common, leading to a host of health issues. However, many are unaware that muscle plays a critical role in supporting metabolism, mobility, hormone regulation, and more. Eating adequate protein and strength training can help maintain muscle mass into older adulthood. In this article, we will explore the impacts […]

As we get older, losing muscle mass is an unfortunate but common occurrence. However, research shows that muscle loss is not an inevitable part of aging. There are steps we can take to maintain and even rebuild muscle as we get older. Here are 7 evidence-based strategies to reverse age-related muscle loss. The Problem of […]