The glycemic index and glycemic load are two important concepts for understanding how different foods affect blood sugar levels. This article provides an overview of how these measures are determined, how they differ, and what research says about the health implications of following a low glycemic diet. What is the Glycemic Index? The glycemic index […]

Eating for optimal health and achieving a healthy weight is something many people struggle with. Fad diets come and go, often providing short-term results but lacking long-term sustainability. The key is finding an eating pattern you can stick with for life by making gradual improvements over time. Focusing on foods and habits that increase satiety […]

The cost of living is increasing rapidly, making it harder for many people to afford healthy food. However, with some creative strategies, it may be possible to cut food costs while actually improving your diet. This article summarizes insights on how to economize your way to healthier eating. Getting Creative in the Kitchen When food […]