Pumpkin seeds may seem like a simple, unassuming snack, but these tiny wonders pack a mighty punch when it comes to improving your health. Often overlooked and associated primarily with Halloween festivities, pumpkin seeds are a year-round powerhouse, particularly as we embrace the golden years of our lives. As our bodies undergo changes with age, […]

Fasting has become an increasingly popular way to improve health, lose weight, and enhance wellbeing. But with so many different types of fasting, how do you know which one is right for you? In this article, we'll break down the most common fasting protocols, the benefits of each, and help you determine which fast best […]

Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. […]