Creatine is one of the most popular sports supplements on the market today. However, there are many myths and misconceptions about what creatine is, who can benefit from it, and how it should be taken. This article will examine the facts about creatine supplementation and its potential benefits. What is Creatine? Creatine is a naturally […]

Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D […]

Vitamin D has long been touted as an essential vitamin that promotes strong bones and overall health. However, the transcript challenges some common assumptions about vitamin D and provides a more nuanced perspective on its roles and sources in the body. This article summarizes the key points made in the transcript about the pros and […]