Eating a diet low in carbohydrates and sugar can provide many health benefits. It can help with weight loss, regulate blood sugar levels, reduce inflammation and lower the risk of chronic diseases like heart disease and cancer. This article will explore the top 20 no-carb, no-sugar foods and their unique health benefits. It will also […]

Apolipoprotein B (ApoB) has emerged in recent years as one of the most important biomarkers for cardiovascular health. However, it still remains relatively unknown to the general public. This article will provide an overview of ApoB, explain why keeping it in a healthy range matters, and offer science-backed, actionable strategies to lower your levels. What […]

Humans have long debated what our optimal diet is from an evolutionary perspective. Are we herbivores, carnivores or omnivores? Proponents on all sides make seemingly convincing arguments about the anatomical and physiological evidence. However, much of this evidence is circumstantial or based on flawed assumptions. When we look at the core facts around human digestion […]