Insulin resistance is a condition where your cells become resistant to the effects of insulin. It can eventually lead to type 2 diabetes if left unchecked. Reversing insulin resistance involves making lifestyle changes to re-sensitize your cells to insulin. This process takes time, but there are things you can do to speed it up. What […]

You will need to monitor your sugars well, especially at first as any meds may need to be adjusted. But keto diets are recommended by many doctors for T2 diabetics, and low carb/keto diets used to be the main treatment before insulin was invented. Medicine has known about the link between carbs and diabetes since […]

Let’s first be clear in what a keto diet is. Simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet. The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones. Eat essentially meals […]