Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause abdominal pain, bloating, diarrhea, and constipation. Many people with IBS find that certain foods can trigger symptoms or make them worse. Knowing which foods to avoid during a flare-up and which foods can help ease symptoms is key […]

If you enjoy fruit, vegetables, whole grains and other naturally high fiber foods, there's no proven reason to restrict them. But also no need to force yourself to eat more fiber than your body comfortably tolerates. Despite mainstream propaganda, humans have no known biological requirement for dietary fiber. The presumed benefits have failed to materialize […]

Skin tags are extremely common benign growths, yet they can point to serious underlying health issues. Though skin tags themselves are harmless, they are often a sign of metabolic syndrome, insulin resistance, and diabetes. The good news is you can shrink and eliminate skin tags and address the root causes naturally through diet and lifestyle […]