Supplements on Keto and Carnivore Diets

Creatine Supplementation

The ketogenic and carnivore diets have gained popularity in recent years as effective ways to lose weight, improve health, and reduce inflammation. Many people believe that following these diets requires taking a host of supplements to get enough nutrients. However, this is a myth. Most people following well-formulated ketogenic or carnivore diets can get all … Read more

Improving Your Metabolic Health to Lose Those Last 20 Pounds

Prebiotic foods, Pumpkin Seed

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

The Effects of Menopause on Body Fat Storage and Weight Gain

Substitutions for a Diabetes-Crushing Diet

Menopause brings dramatic reductions in estrogen levels that lead to changes in body fat storage and increased risk of weight gain. While hormone replacement therapy can help counteract some of these effects, dietary and lifestyle approaches may provide a safer alternative for managing weight during this transition. Menopause Alters Hormones That Affect Fat Storage The … Read more