Assessing  Body Fat composition with Caliper

When it comes to assessing fat composition there are several methods. Some are easy, could be done at home, even by yourself. Usually those methods are just estimations and are not very accurate. The other spectrum of methods are done in medical institutions like low radiation DXA Scan (Dual-emission X-ray absorptiometry) tests to better gauge your … Read more

How to Keep You Carb Intake Under ~30g/Day?

Keto was originally used for therapeutic purposes which is where nutrient ratios came from. First and foremost, fat intake doesn’t impact ketone levels. There are no essential carbs, so that percentage could be zero. But carbs need to be kept low to stay in ketosis.  Protein needs should be based on lean body mass, not … Read more