Eating for optimal health and achieving a healthy weight is something many people struggle with. Fad diets come and go, often providing short-term results but lacking long-term sustainability. The key is finding an eating pattern you can stick with for life by making gradual improvements over time. Focusing on foods and habits that increase satiety […]

SIBO, or small intestine bacterial overgrowth, is a condition where bacteria that should normally be found only in the colon end up populating the small intestine. This leads to gas, bloating, and other digestive issues. What is SIBO? The small intestine is designed to absorb nutrients, not host large amounts of bacteria. When bacteria overgrow […]

Over the past five years, research on fasting has uncovered some fascinating new insights into its effects on health, longevity, cognition and more. This article will summarize some of the most interesting recent advances in intermittent fasting and prolonged fasting research, and provide practical tips for implementing what we've learned. Fasting Influences Hundreds of "Clock […]