Fasting has become an increasingly popular health and wellness practice in recent years. Intermittent fasting, extended fasting, and other variations offer a multitude of benefits beyond just weight loss. In this article, we will explore the different stages of fasting and the unique benefits attained during each phase. Overview of Fasting Fasting is defined as […]

A new landmark study published in May 2022 in the European Journal of Urology provides compelling evidence that lifestyle factors like diet, exercise, and weight can have a significant impact on prostate cancer outcomes. The study, which followed over 12,000 men for more than 20 years, underscores the importance of healthy behaviors for reducing risk […]

Fasting, or occasionally going without food, has become an increasingly popular health and wellness trend in recent years. But the practice of fasting for health is nothing new - it has been used for centuries as part of spiritual traditions around the world. Does occasional fasting provide a variety of benefits, from losing weight and […]