Body Weight Workout & Exercises

Calculate Your Maintenance Level on a Hypo-caloric Diet

March 29, 2023 by Chris Tanny

If you’re starting any diet, there are several things you need to take care of. First, it’s what type of diet vs nutrition it should mainly be. If your goal is weight loss you should create calories deficit on a very moderate level. Going too far, below your daily maintenance level for a longer time … Read more

Types of Exercise: Finding the Right Workout for You

January 5, 2024March 14, 2023 by Chris Tanny

With so many different types of exercise out there, it can be overwhelming to figure out which workout is right for you. When choosing the right workout for you, it’s important to consider your fitness level, goals, and preferences. If you’re just starting out, it’s a good idea to begin with low-impact exercises such as … Read more