Vitamin D has long been touted as an essential vitamin that promotes strong bones and overall health. However, the transcript challenges some common assumptions about vitamin D and provides a more nuanced perspective on its roles and sources in the body. This article summarizes the key points made in the transcript about the pros and […]

High blood pressure, also known as hypertension, is a common condition that can lead to serious health complications if left untreated. This article provides an in-depth look at what high blood pressure is, how to know if you have it, and effective strategies to manage it through lifestyle changes. What is High Blood Pressure? High […]

Insulin resistance is a growing health concern, as rates of obesity and type 2 diabetes continue to rise globally. While weight loss through diet is known to help improve insulin sensitivity, a new study sheds light on the added benefits of exercise beyond just the scale. Study Design: obese, prediabetic volunteers The study recruited obese, […]