Poor blood flow and circulation can cause a variety of health issues. Swollen ankles, varicose veins, and pain or numbness in the legs and feet are common symptoms. Lifestyle factors like obesity, lack of exercise, and prolonged sitting can contribute to circulation problems. Fortunately, there are many effective ways to improve blood flow and reduce […]

Vitamin K2 is an often overlooked micronutrient that plays a critical role in regulating calcium deposition in the body. In this article we shall  discuss the extensive research showing how vitamin K2 can improve cardiovascular health, bone health, dental health and much more. Understand why vitamin K2 deficiency is so common and how supplementing with […]