The Benefits of Fasting: How Occasional Hunger Can Improve Your Health and Wellbeing

Microbiome Nutrition, Reduce Bloating

Fasting, or occasionally going without food, has become an increasingly popular health and wellness trend in recent years. But the practice of fasting for health is nothing new – it has been used for centuries as part of spiritual traditions around the world. Does occasional fasting provide a variety of benefits, from losing weight and … Read more