Is Snacking Good or Bad for Your Health?

Gut Health, Biological Age

Snacking is a controversial topic, with many differing opinions on whether it is healthy or unhealthy. This article summarizes key points from a discussion between two nutrition experts, Dr. Sarah Berry and Dr. Tim Spector, where they analyze the latest scientific research on snacking and offer advice. Snacking Habits in Western Society Potential Downsides of … Read more