How to Reduce Cortisol and Manage Stress for Better Health

Irritable Bowel Syndrome

Cortisol is often called the “stress hormone” because it is released in response to stress. While cortisol is an important hormone that helps our bodies react to danger, chronic high levels of cortisol can lead to negative health effects. In this article, we’ll explore how to reduce cortisol by managing stress through lifestyle changes and … Read more