The Toxic Truth: How Excessive Carbohydrates Damage Our Health
Carbohydrates were scarce for our ancestors, but today we consume them in abundance. This overconsumption of carbohydrates, especially refined and processed ones, has led to declining health over the past century. Both glucose and fructose can have harmful effects on the body when consumed in excess. Understanding how our bodies metabolize carbohydrates and the direct … Read more