The Benefits and Practical Tips for Trying One Meal a Day (OMAD)

Prebiotic foods, Pumpkin Seed

The concept of one meal a day (OMAD) has been growing in popularity along with other intermittent fasting approaches and the ketogenic diet. OMAD involves condensing your daily food intake into a single meal within a 1-hour timeframe. This fasting approach can provide various benefits, but also requires some planning and adaptation to implement effectively. … Read more