The Surprising Benefits of Melatonin Beyond Sleep

Irritable Bowel Syndrome

Melatonin has become an increasingly popular supplement in recent years, with people using it for everything from jet lag to improving sleep quality. But what are the real benefits of melatonin, and how does it work in the body/ Let’s uncover the science behind melatonin and its many potential uses. Melatonin as a Phytochemical Melatonin … Read more

The Many Roles of Melatonin: Beyond Just Sleep

Fatty Liver Disease: A Silent Epidemic

Melatonin has become a popular supplement for improving sleep and fighting jet lag. But new research reveals that melatonin has a diverse range of functions throughout the body, leading experts to recommend taking melatonin supplements to support overall health as we age. What Does Melatonin Do in the Body? Melatonin is produced not only by … Read more