The Effects of Menopause on Body Fat Storage and Weight Gain

Substitutions for a Diabetes-Crushing Diet

Menopause brings dramatic reductions in estrogen levels that lead to changes in body fat storage and increased risk of weight gain. While hormone replacement therapy can help counteract some of these effects, dietary and lifestyle approaches may provide a safer alternative for managing weight during this transition. Menopause Alters Hormones That Affect Fat Storage The … Read more