The 10 Surprising Benefits of Creatine Supplementation

Dietary Cholesterol and Blood Cholesterol

Creatine is one of the most popular and effective sports nutrition supplements. It is commonly used by athletes and bodybuilders to build muscle, increase strength, and improve performance. However, creatine offers a variety of health and cognitive benefits that extend far beyond the gym. Here are 10 lesser known effects of creatine supplementation. 1. Improves … Read more

The Hidden Dangers of Sugar: How It’s Destroying Our Metabolic Health

Vitamin D, MAgnesium

Sugar has become a ubiquitous part of the modern diet, but its consumption is wreaking havoc on our metabolic health. In this article, we’ll explore how sugar contributes to metabolic dysfunction, why outward appearance can be deceiving when it comes to metabolic health, and what we can do to improve our health. The Prevalence of … Read more

Diabetes and Your Skin: How High Blood Sugar Impacts the Largest Organ

Breakfast Options, Diabetes

Diabetes is a serious and increasingly common medical condition that can have major effects on nearly every part of the body, including the skin. With diabetes, persistently high blood sugar levels can alter collagen, damage blood vessels, and impair wound healing, leading to a variety of skin manifestations. Being aware of the potential skin issues … Read more