Diabetes and Your Skin: How High Blood Sugar Impacts the Largest Organ

Breakfast Options, Diabetes

Diabetes is a serious and increasingly common medical condition that can have major effects on nearly every part of the body, including the skin. With diabetes, persistently high blood sugar levels can alter collagen, damage blood vessels, and impair wound healing, leading to a variety of skin manifestations. Being aware of the potential skin issues … Read more

Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

Understanding the Ketogenic Diet: A Three-Day Meal Plan for Beginners

Ketogenic Diet

The ketogenic diet has become one of the most popular diets for weight loss. This high-fat, low-carb way of eating helps the body enter a state of ketosis, which promotes fat burning. However, with only 20 grams of carbs to work with per day, it can be challenging to plan keto-friendly meals. This article provides … Read more