To increase protein intake by 15%, one needs to calculate their current protein intake and then aim to increase it by 15%. The recommended approach for increasing protein intake for weight loss maintenance, as mentioned in the video, is simply increasing protein intake by 15-20%. Here's a step-by-step guide to increase protein intake by 15%: […]

In the field of nutrition and dietetics, there are several main topics that are commonly studied and addressed. These topics cover a wide range of areas related to food, nutrition, and their impact on human health. Here are some of the main topics in nutrition and dietetics: The American Journal of Clinical Nutrition published a […]