Improving Your Metabolic Health to Lose Those Last 20 Pounds

Prebiotic foods, Pumpkin Seed

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

The Complex Relationship Between Dietary Cholesterol and Blood Cholesterol Levels

Speed Up Fat Burning

The impact of dietary cholesterol on blood cholesterol levels is a complex topic that has been debated for decades. What Happens to Cholesterol We Eat Cholesterol Absorption in the Intestine Regulation of Cholesterol Absorption Individual Variation in Absorption Tests for Absorption Status Implications for Dietary Recommendations High Cholesterol And Heart Disease Risk In summary, dietary … Read more

How to Manage Hunger While Trying to Lose Weight?

Breakfast Options, Diabetes

Losing weight often leads to increased feelings of hunger due to changes in appetite-regulating hormones like ghrelin and leptin. However, there are effective strategies you can use to help control hunger during weight loss. Eat a Large, Healthy Breakfast Eating a nutritious, high-calorie breakfast is one of the most effective ways to reduce hunger and … Read more