I Lowered My Cholesterol by 30% by The Diet Way

Belly Fat

Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more

The Hidden Link Between Diet and Psoriasis

Non-Alcoholic Fatty Liver Disease

Psoriasis is a systemic autoimmune condition that affects the whole body, not just the skin. While the red, itchy, scaly skin lesions are the most visible symptom, the underlying disease process involves inflammation, abnormal angiogenesis (blood vessel growth), and autoimmunity. Though not curable, psoriasis can be managed through lifestyle approaches like diet. The Mediterranean Diet … Read more