What is Helicobacter pylori? Helicobacter pylori is a spiral-shaped bacterium that infects the stomach lining. It is a major cause of peptic ulcers and gastritis, and it can increase the risk of stomach cancer. This bacteria burrows through the stomach lining, causing inflammation and reducing the production of hydrochloric acid (stomach acid) by the stomach […]

Receiving a diabetes diagnosis can feel overwhelming. While some dietary changes may seem obvious, like reducing sugar intake, others are less clear. The good news is that with some simple substitutions, you can still enjoy delicious and satisfying meals while getting your blood sugar under control. In this article, we'll explore 8 substitutions to help […]

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause abdominal pain, bloating, diarrhea, and constipation. Many people with IBS find that certain foods can trigger symptoms or make them worse. Knowing which foods to avoid during a flare-up and which foods can help ease symptoms is key […]