Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system, causing a range of uncomfortable symptoms. Despite its prevalence, with an estimated 10-15% of the population in North America affected, the exact causes of IBS remain a mystery. However, recent research has shed light on the potential factors contributing to this condition, […]

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause abdominal pain, bloating, diarrhea, and constipation. Many people with IBS find that certain foods can trigger symptoms or make them worse. Knowing which foods to avoid during a flare-up and which foods can help ease symptoms is key […]