The Importance of Muscle for Healthy Aging

Prebiotic foods, Pumpkin Seed

As we age, muscle loss becomes increasingly common, leading to a host of health issues. However, many are unaware that muscle plays a critical role in supporting metabolism, mobility, hormone regulation, and more. Eating adequate protein and strength training can help maintain muscle mass into older adulthood. In this article, we will explore the impacts … Read more

My Top 10 Keto Foods and Why They Are Great for a Ketogenic Diet

Receding Gums

The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and simply feel better. The key is keeping carbohydrate intake very low, which puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose. Ketosis is a natural process that occurs … Read more

Could the Ketogenic Diet Cause Kidney Stones?

Low Fat & Low Carb Kidney Stones

The ketogenic diet has become incredibly popular in recent years as a way to lose weight, improve health, and treat certain medical conditions. However, some people worry that following a high-fat, low-carb ketogenic diet may increase the risk of developing kidney stones. In this article, we’ll examine the evidence on whether keto actually causes kidney … Read more