The human gut is home to trillions of microorganisms that play a vital role in our health and wellbeing. Among these are probiotics – live bacteria and yeasts that confer a health benefit to us. Research continues to uncover the many ways our gut microbiome influences our overall health, from digestion and immunity to even … Read more
As we age, muscle loss becomes increasingly common, leading to a host of health issues. However, many are unaware that muscle plays a critical role in supporting metabolism, mobility, hormone regulation, and more. Eating adequate protein and strength training can help maintain muscle mass into older adulthood. In this article, we will explore the impacts … Read more
Arthritis is a common condition characterized by joint pain, stiffness, and decreased range of motion. Osteoarthritis is the most prevalent type of arthritis, affecting over 30 million adults in the United States alone. As the population ages, the prevalence of osteoarthritis is expected to rise significantly. While there is no cure for osteoarthritis, certain supplements … Read more