The Dangers of Alcohol: How Drinking Affects Your Body and Brain

Low carb low fat diet

Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more

Low-Carb Diet and Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-Alcoholic Fatty Liver Disease

Fatty liver disease is a growing health crisis affecting over 4 billion people worldwide. Also known as non-alcoholic fatty liver disease (NAFLD), it is characterized by an accumulation of fat in the liver that is not caused by alcohol. NAFLD can lead to inflammation and liver damage, and is a major risk factor for other … Read more