The Dangers of Alcohol: How Drinking Affects Your Body and Brain

Low carb low fat diet

Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more

The Complex Relationship Between Alcohol and Weight Loss

Low carb low fat diet

Alcohol is a controversial topic when it comes to weight loss and low-carb diets. While pure spirits like vodka and whiskey are zero-carb, alcohol provides more calories than carbs and can negatively impact fat metabolism. This article analyzes the effects of different types of alcoholic drinks on weight loss and provides tips for light to … Read more