Omega-3 Debate: Are the Benefits of Fish Oil Overhyped?

Gut Health, Biological Age

Omega-3 fatty acids have long been touted for their wide-ranging health benefits, from protecting heart health to boosting brain function. Fish oil supplements have become a multi-billion dollar industry. But some recent studies have questioned whether omega-3s really live up to the hype. In this in-depth conversation, two nutritional experts dive into the evidence on … Read more