The Fascinating World of Gut Health and Probiotics

Prebiotic foods, Pumpkin Seed

The human gut is home to trillions of microorganisms that play a vital role in our health and wellbeing. Among these are probiotics – live bacteria and yeasts that confer a health benefit to us. Research continues to uncover the many ways our gut microbiome influences our overall health, from digestion and immunity to even … Read more