Exercises to Reduce Snoring and Sleep Apnea

Receding Gums

Snoring and sleep apnea can significantly disrupt sleep and cause daytime fatigue and health problems. While CPAP machines are often used to treat sleep apnea, there are exercises that can help strengthen and tone the muscles of the throat and tongue to reduce snoring and sleep apnea symptoms. This article provides instructions for tongue, mouth, … Read more