Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

Making the Switch: 8 Simple Substitutions for a Diabetes-Crushing Diet

Substitutions for a Diabetes-Crushing Diet

Receiving a diabetes diagnosis can feel overwhelming. While some dietary changes may seem obvious, like reducing sugar intake, others are less clear. The good news is that with some simple substitutions, you can still enjoy delicious and satisfying meals while getting your blood sugar under control. In this article, we’ll explore 8 substitutions to help … Read more

The Dangers of Refined Carbs and Their Link to Obesity

Refined Carbs

Refined carbohydrates like white bread, potatoes, and sugar have long been a staple of the American diet. However, in recent years, new research has implicated refined carbs as a potential cause of rising obesity rates and increased risk of chronic diseases like heart disease. This article will examine the history of refined carbs in dietary … Read more