4 Ways to Increase Autophagy During Fasting

Fasting has become an increasingly popular way to improve health and lose weight. One of the biggest benefits of fasting is that it activates a process called autophagy. Autophagy is when cells break down and recycle components that are no longer useful. This article outlines four research-backed ways to maximize autophagy while fasting. Exercise While … Read more

The Silent Insulin Resistance Epidemic: 10 Early Warning Signs You Shouldn’t Ignore

Breakfast Options, Diabetes

 Insulin resistance is the single greatest hidden health threat today, affecting nearly 300 million people in the United States. It is the major cause of obesity, type 2 diabetes, and a wide range of other chronic diseases. This article summarizes the top 10 signs and symptoms of insulin resistance, based on a video by Health … Read more

The Many Roles of Melatonin: Beyond Just Sleep

Fatty Liver Disease: A Silent Epidemic

Melatonin has become a popular supplement for improving sleep and fighting jet lag. But new research reveals that melatonin has a diverse range of functions throughout the body, leading experts to recommend taking melatonin supplements to support overall health as we age. What Does Melatonin Do in the Body? Melatonin is produced not only by … Read more