Cardio & Running
Walking is one of the simplest yet most beneficial forms of exercise we can do. Just 30 minutes a day has been shown to provide immense health benefits. In this article, we’ll explore the many ways walking transforms your physical and mental health. Walking Provides Full-Body Health Benefits Walking may seem too gentle to provide … Read more
As we get older, our bodies inevitably go through changes. One significant change is the loss of muscle mass, which can start as early as age 35. Strength training is an effective way to counteract this age-related muscle loss. In this conversation, fitness experts discuss the importance of strength training for women as they age, … Read more
Our metabolism is a complex system controlled by multiple factors. When it becomes damaged or dysfunctional, it can be challenging to restore. However, with a strategic approach, we can take steps to “reset” and optimize our metabolic function. Understanding Basal Metabolic Rate The basal metabolic rate (BMR) refers to the minimum number of calories your … Read more