Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system, causing a range of uncomfortable symptoms. Despite its prevalence, with an estimated 10-15% of the population in North America affected, the exact causes of IBS remain a mystery. However, recent research has shed light on the potential factors contributing to this condition, … Read more

The Importance of Muscle for Healthy Aging

Prebiotic foods, Pumpkin Seed

As we age, muscle loss becomes increasingly common, leading to a host of health issues. However, many are unaware that muscle plays a critical role in supporting metabolism, mobility, hormone regulation, and more. Eating adequate protein and strength training can help maintain muscle mass into older adulthood. In this article, we will explore the impacts … Read more