Do Carbohydrates Cause Insulin Resistance?

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Carbohydrates are a major part of many people’s diets, but some claim that eating too many carbs can lead to insulin resistance. This article examines the evidence on whether carbohydrates and high carb diets cause insulin resistance. What is Insulin Resistance? Insulin is a hormone that helps regulate blood sugar levels. When you eat a … Read more

11 Must-Do Tips for Improving Blood Flow and Circulation

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Poor blood flow and circulation can cause a variety of health issues. Swollen ankles, varicose veins, and pain or numbness in the legs and feet are common symptoms. Lifestyle factors like obesity, lack of exercise, and prolonged sitting can contribute to circulation problems. Fortunately, there are many effective ways to improve blood flow and reduce … Read more