Low-Carb Diet and Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-Alcoholic Fatty Liver Disease

Fatty liver disease is a growing health crisis affecting over 4 billion people worldwide. Also known as non-alcoholic fatty liver disease (NAFLD), it is characterized by an accumulation of fat in the liver that is not caused by alcohol. NAFLD can lead to inflammation and liver damage, and is a major risk factor for other … Read more

The Complex Relationship Between Alcohol and Weight Loss

Alcohol, NAFLD

Alcohol is a controversial topic when it comes to weight loss and low-carb diets. While pure spirits like vodka and whiskey are zero-carb, alcohol provides more calories than carbs and can negatively impact fat metabolism. This article analyzes the effects of different types of alcoholic drinks on weight loss and provides tips for light to … Read more

How Alcohol Affects Ketosis and Low-Carb Diets

Alcohol NAFLD

The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and reduce insulin resistance. This low-carb, high-fat diet helps the body enter a metabolic state called ketosis, where it burns fat for fuel instead of glucose. However, many people wonder if they can still drink alcohol while following a ketogenic … Read more