Understanding the Ketogenic Diet: A Three-Day Meal Plan for Beginners

Ketogenic Diet

The ketogenic diet has become one of the most popular diets for weight loss. This high-fat, low-carb way of eating helps the body enter a state of ketosis, which promotes fat burning. However, with only 20 grams of carbs to work with per day, it can be challenging to plan keto-friendly meals. This article provides … Read more

I Lowered My Cholesterol by 30% by The Diet Way

Alcohol

Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more

My Top 10 Keto Foods and Why They Are Great for a Ketogenic Diet

Top 10 Keto Foods

The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and simply feel better. The key is keeping carbohydrate intake very low, which puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose. Ketosis is a natural process that occurs … Read more