The Dangers of Alcohol: How Drinking Affects Your Body and Brain

Alcohol, NAFLD

Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more

The Complex Truth About Dietary Cholesterol and Blood Cholesterol

Vitamin D, MAgnesium

The relationship between the cholesterol we eat and the cholesterol levels in our blood is complex and highly individualized. On one extreme, some believe dietary cholesterol is completely harmless while others consider it highly damaging. As usual, the truth lies somewhere in the middle and depends greatly on the individual. So let’s dive to topics … Read more

Treating Small Intestine Bacterial Overgrowth – SIBO

Benefits of Walking

SIBO, or small intestine bacterial overgrowth, is a condition where bacteria that should normally be found only in the colon end up populating the small intestine. This leads to gas, bloating, and other digestive issues. What is SIBO? The small intestine is designed to absorb nutrients, not host large amounts of bacteria. When bacteria overgrow … Read more