The Fascinating World of Gut Health and Probiotics

Prebiotic foods, Pumpkin Seed

The human gut is home to trillions of microorganisms that play a vital role in our health and wellbeing. Among these are probiotics – live bacteria and yeasts that confer a health benefit to us. Research continues to uncover the many ways our gut microbiome influences our overall health, from digestion and immunity to even … Read more

The Dangers of Alcohol: How Drinking Affects Your Body and Brain

Low carb low fat diet

Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more

The Complex Truth About Dietary Cholesterol and Blood Cholesterol

Vitamin D, MAgnesium

The relationship between the cholesterol we eat and the cholesterol levels in our blood is complex and highly individualized. On one extreme, some believe dietary cholesterol is completely harmless while others consider it highly damaging. As usual, the truth lies somewhere in the middle and depends greatly on the individual. So let’s dive to topics … Read more