Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

How Foods Affect Blood Sugar Levels: The Glycemic Index and Glycemic Load

Ketogenic Diet

The glycemic index and glycemic load are two important concepts for understanding how different foods affect blood sugar levels. This article provides an overview of how these measures are determined, how they differ, and what research says about the health implications of following a low glycemic diet. What is the Glycemic Index? The glycemic index … Read more

Improving Satiety for Healthier Eating and Sustainable Weight Loss

Improving Satiety

Eating for optimal health and achieving a healthy weight is something many people struggle with. Fad diets come and go, often providing short-term results but lacking long-term sustainability. The key is finding an eating pattern you can stick with for life by making gradual improvements over time. Focusing on foods and habits that increase satiety … Read more