Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

Strategies to Avoid Blood Sugar Spikes Without Reducing Carbs


Maintaining healthy blood sugar levels is crucial for long-term health. Spikes in blood sugar throughout the day can be detrimental over time. However, it is possible to avoid these spikes without necessarily reducing overall carbohydrate intake. This article outlines evidence-based strategies for minimizing blood sugar spikes from meals. What is a Blood Sugar Spike? A … Read more