The Important Relationship Between Vitamin D and Magnesium

Vitamin D, MAgnesium

Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D … Read more

The Truth About Saturated Fat: Not All Saturated Fats Are Unhealthy

Non-Alcoholic Fatty Liver Disease

Saturated fat has long been vilified as something we should avoid in order to reduce the risk of heart disease. Health organizations like the American Heart Association recommend limiting saturated fat intake and choosing unsaturated fats instead. But emerging research shows that not all saturated fats have negative health effects. The source and structure of … Read more

The Dangers of Alcohol: How Drinking Affects Your Body and Brain

Alcohol, NAFLD

Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more