Lower Your Blood Pressure Naturally Without Medications

Blood Pressure Lowering

High blood pressure affects millions of people and can lead to serious health complications like heart attack and stroke. Many people rely on medications to lower their blood pressure, but these drugs often come with side effects. The good news is that for most people, adopting a low-carb diet can lower blood pressure back to … Read more

Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

Optimizing Your Workout: Should You Do Cardio or Weights First?


Getting in shape and improving your overall health often requires a combination of cardiovascular and resistance training. However, the order you do these workouts can have an impact on your results. So lets consider the benefits of cardio and weight training, factors to consider when structuring your workout routine, and recommendations for how to optimize … Read more