Lower Your Blood Pressure Naturally Without Medications

Blood Pressure Lowering

High blood pressure affects millions of people and can lead to serious health complications like heart attack and stroke. Many people rely on medications to lower their blood pressure, but these drugs often come with side effects. The good news is that for most people, adopting a low-carb diet can lower blood pressure back to … Read more

The Dangers of Refined Carbs and Their Link to Obesity

Refined Carbs

Refined carbohydrates like white bread, potatoes, and sugar have long been a staple of the American diet. However, in recent years, new research has implicated refined carbs as a potential cause of rising obesity rates and increased risk of chronic diseases like heart disease. This article will examine the history of refined carbs in dietary … Read more

Advances in Fasting Research: Effects on Health, Longevity Cognition

Alcohol, NAFLD

Over the past five years, research on fasting has uncovered some fascinating new insights into its effects on health, longevity, cognition and more. This article will summarize some of the most interesting recent advances in intermittent fasting and prolonged fasting research, and provide practical tips for implementing what we’ve learned. Fasting Influences Hundreds of “Clock … Read more