The Benefits of Walking: How 30 Minutes a Day Can Transform Your Health

Benefits of Walking

Walking is one of the simplest yet most beneficial forms of exercise we can do. Just 30 minutes a day has been shown to provide immense health benefits. In this article, we’ll explore the many ways walking transforms your physical and mental health. Walking Provides Full-Body Health Benefits Walking may seem too gentle to provide … Read more

Restoring Your Metabolism and Reversing Metabolic Damage

Improving Satiety

Our metabolism is a complex system controlled by multiple factors. When it becomes damaged or dysfunctional, it can be challenging to restore. However, with a strategic approach, we can take steps to “reset” and optimize our metabolic function. Understanding Basal Metabolic Rate The basal metabolic rate (BMR) refers to the minimum number of calories your … Read more