Dietary Cholesterol and Heart Health

Low carb low fat diet

Dietary cholesterol and heart health is a controversial topic with conflicting opinions. On one end of the spectrum, many believe saturated fat and cholesterol rich foods like meat and dairy should be avoided to protect heart health. On the other end, some argue dietary cholesterol has no impact on blood cholesterol levels or heart disease … Read more

The Failure of Calorie Restriction for Weight Loss

HbA1c Levels

calories but those on a low-glycemic index diet lost more weight. This demonstrates that types of foods are important for weight regulation beyond just calorie quantity. Factors like protein, fiber and nutrients play key roles in hunger signals, fat storage and metabolic health. An effective weight loss diet thus focuses both on optimal food quality … Read more

The Benefits and Practical Tips for Trying One Meal a Day (OMAD)

Prebiotic foods, Pumpkin Seed

The concept of one meal a day (OMAD) has been growing in popularity along with other intermittent fasting approaches and the ketogenic diet. OMAD involves condensing your daily food intake into a single meal within a 1-hour timeframe. This fasting approach can provide various benefits, but also requires some planning and adaptation to implement effectively. … Read more